Are you feeling disconnected from yourself and those around you? Do you feel stuck in patterns that are no longer serving you? Are you ready to better understand yourself and learn the skills to help you be the best version of yourself? Just by showing up on this page, you are that much closer! Life is a process of change and growth and I am here to help you navigate that journey. My goal is to create a supportive, trusting, and empowering therapeutic environment where you can feel free to express yourself fully without judgment. Together, we can work to identify aspects of your life that may be keeping you stuck or causing you distress and to find unique solutions to your needs. 

"Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise." 

-Maya Angelou

Reaching out for help can feel scary, embarrassing, or like you are too weak to handle life alone but on the other side of these feelings is the opportunity for increased self-confidence, improved mood, and greater life satisfaction. I am confident that within you, you have the resources to overcome the obstacles you are facing right now, and I hope our work together will empower you to discover and cultivate these innate strengths.

If you're ready to take the first step toward healing, growth, and greater life satisfaction, connect with me today!