Therapy in Virginia Beach, VA
Phoenix Counseling Services
It’s your time to rise
Like the phoenix, we help adults, teens, children, and first responders rise into new life after trauma, anxiety, and life changes. In-person therapy in Virginia Beach, VA, and Telehealth throughout Virginia.
Work With a
Trauma-Focused Team
Every therapist here is trained in trauma care, including EMDR and TF-CBT.
Get Relief
That Lasts
We address the root of your symptoms, so change holds long after therapy ends.
Choose Your
Therapy Format
In-person therapy in Virginia Beach, with virtual sessions throughout Virginia.
Insurance Accepted:
You've tried everything, and it's still there.
You’ve read the books, tried the breathing exercises, and told yourself it was a long time ago and you should be able to move on. Still, your body reacts before your brain gets a say. The small things feel bigger than they should. You’re tired of managing something you’d rather be free of; you just don’t know how to let it go.
At Phoenix Counseling Services in Virginia Beach, we help you heal at the root, so you can leave the ashes behind and rise into the life you deserve.
meet our team
Match With a Therapist in Virginia Beach, VA
Our therapists bring different styles and specialties, so you’re matched with someone who fits you. Using approaches like EMDR, IFS, and trauma-focused CBT alongside talk therapy, we help you get to the root of what’s keeping you stuck, whether that’s trauma, anxiety, depression, or all of it tangled together.
Phoenix Counseling Services | Therapy in Virginia Beach, VA
Our Trauma-Informed Therapy Services
At Phoenix Counseling Services in Virginia Beach, we believe healing shouldn’t cost you more pain to get there. Our therapists help you work through what’s been weighing on you and get back to living.
Adult Therapy
Space to sort through what you've been carrying, and start living fully again.
First Responder Therapy
Confidential care for those who show up for everyone else on their worst day.
Child & Teen Therapy
Gentle support for kids and teens navigating big feelings and hard experiences.
Couples Therapy
Rebuild connection and trust with support from someone who understands deeply.
Trauma & PTSD Therapy
Using EMDR, TF-CBT, and IFS, we help you heal at the root without reliving your trauma.
Anxiety Therapy
Settle the constant what-ifs and feel calm, grounded, and relaxed in your day.
Depression Therapy
Find your way back to energy, motivation, and the things you used to enjoy.
OCD Therapy
Loosen the grip of intrusive thoughts and compulsions with supportive care.
Life Transitions Therapy
A helping hand through moves, breakups, career shifts, and unplanned chapters.
Clinical Supervision & Support
At Phoenix Counseling Services, we’re growing a team of therapists who care deeply about the people they serve. We offer supervision and mentorship for Residents in Counseling who want to build their skills in trauma-focused care, including EMDR, TF-CBT, and IFS. If you’re early in your career and looking for a supportive place to grow, with honest feedback, room to ask questions, and a team that has your back, we’d love to hear from you.
Phoenix Counseling Services | Therapy in Virginia Beach, VA
Frequently Asked Questions
How do I know if therapy is right for me?
If something’s been sitting heavy and you’re tired of carrying it alone, that’s reason enough. You don’t need a diagnosis or a crisis to start. Book a free consult and we’ll talk it through together.
What happens in the first session?
Mostly we get to know each other. Your therapist will ask about what brought you in, what you’re hoping for, and what’s felt hard. There’s no pressure to share more than you’re ready to.
Do I have to talk about my trauma in detail?
No. Our therapists are trained in EMDR and other treatment approaches, which help your brain process difficult memories without requiring you to describe everything that happened.
Do you take insurance?
We’re in network with Anthem/BCBS and Sentara, including Commercial and Medicaid plans. For out-of-network clients, we partner with Mentaya to help you pursue reimbursement from your insurance provider. Not sure what your plan covers? Ask us during your free consultation, and we’ll help you figure it out.
Do you offer online therapy?
Yes. We see clients in person at our Virginia Beach office and offer virtual therapy across Virginia, so you can meet with us from Chesapeake, Norfolk, or anywhere else in the state.
Phoenix Counseling Services
How To Get Started
Your new beginning can start today. Here’s how:
Book Online
Schedule your free 15-minute consultation through our online booking platform.
Call or Email Us
Talk with us, ask questions, or book your free consult.
Send Us a Message
Fill out the contact form, and we'll get back to you shortly.
757-797-4140
connect@phxcounselingservices.com
1492 S Independence Blvd, Suite 100, Virginia Beach, VA 23462
Visit Phoenix Counseling Services for Therapy in Virginia Beach, VA
We offer in-person therapy in Virginia Beach and Telehealth throughout Virginia.